Core Perfect Posture Corrector
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7 Core Exercises for Better Posture
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texasspineandsportstherapy.com
Posture changes are common postpartum because our core muscles become weak resulting in our posture changing to compensate for this weakness... Strengthening your core and your glutes (and keeping a neutral spine) can help if your butt sticks out... Because we need to target our core and posture, I would recommend my 8-week core program as I go over both in depth. You can learn more about it at the link in my bio 🥰 #mommytummyworkouts #mommytummyexercise #tummytightening #coreexercises #corewor
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