Energy Healing Techniques for Pain Relief and Relaxation
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✨When you feel scattered, overwhelmed, or stressed, a great way to help pull yourself back together is to do the Hook-up!✨Take the middle finger of each hand and place one in your belly button and one in the middle of your forehead, just between your eyes. This is the Third Eye Chakra. Push in slightly at both places on your body and tug upward a bit. Breathe deeply for a few minutes.🧡 This exercise hooks up Central and Governing meridians, brings energy into the pineal gland, and is good for y
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