79K views · 3.7K reactions | 6 Mobility Moves To Add To Your Warm Up ————— It was another recovery day for Kaisa and we did a bunch of movement to get the joints and the body feeling good, here’s 6 moves to incorporate into your routine. Let me know which one you like best, my favorite the the Shinbox into Spider-Man lunge with reach… | Vigor Ground Fitness and Performance | Facebook
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79K views · 3.7K reactions | 6 Mobility Moves To Add To Your W…
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FacebookVigor Ground Fitness and Performance
284K views · 4.4K reactions | 4️⃣ Mobility Moves w/ The Bench Working on @kaisafit hips and upper back to be more buttery using the bench (you can use your sofa or a chair at home as well). That first one opens up the hips and lats like whoa  #mobility #movebetter #fitpro #flexibility #gym #gymmotivation #womenwholift #strongwomen #personaltrainer #fitnessmotivation #fitness #bodytransformation #cantstopwontstop | Vigor Ground Fitness and Performance | Facebook
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284K views · 4.4K reactions | 4️⃣ Mobility Moves w/ The Bench Wor…
284.5K views1 month ago
FacebookVigor Ground Fitness and Performance
Ground Vehicle Mobility and Countermobility
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Mobility is not about stretching, foam rolling or endless activation drills Mobility is about building strength through a full range of motion - knees over toes, spine flexion & extension, ass to grass squats and training movements that are outside of linear patterns Mobility is about balance, stability, body awareness, quality of movement and being able to express yourself through space Mobility is best acquired through consistency and progressive overload and then using your newfound range and
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FacebookVigor Ground Fitness and Performance
Four of my go to ground based movements for hip mobility. First is what I call a Figure Four extending the leg out to contour around the ground followed by some Adductor Rock Backs staying tight through the trunk as you rock back. Third is a Glute Mobilization locking down the torso stressing rotation of the isolated hips and roll to reaches trying to get a little deeper each rep. These four are big progressions in my Bulletproof your Hips Mobility program and because of the value are staples fo
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