29 Best Plank Variations to Increase Core Strength
29 Best Plank Variations to Increase Core Strength
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This is a great way to get the whole group working together and enjoying planks. It's much more FUN to add in some dynamic sideways planks over a partner's body and good for building a whole body workout too 😍 Variations? 📌 Must jump from 2 feet to 2 feet, 1 foot to 1 foot, 1 foot to 2 feet, 2 feet to 1 foot. 📌 Add a shuttle run to a cone before repeating the partner plank 'hold and move'. 📌 Have partners make up their own plank variations. 📌 Anything else? ⚠️ Safety: no socks allowed! 🎥 t
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