The inner and outer thigh trainer is a device specially used to exercise thigh muscles. Through different use methods, it can effectively stimulate the inner and outer thigh muscles and improve leg strength and line beauty.Before using the trainer, be sure to perform appropriate warm-up exercises to avoid muscle strain.When using it, adjust the training difficulty and frequency according to your own abilities and feelings to avoid excessive fatigue and injury.Proper stretching and relaxation sho
0:33
The inner and outer thigh trainer is a device specially used to exercise t…
207 viewsDec 22, 2023
FacebookGanas Gym Equipment HQ
10 Best Exercises to Tighten Inner Thighs (Done at-home)
10 Best Exercises to Tighten Inner Thighs (Done at-home)
Jan 1, 2009
trainerjosh.com
Hip Abductor- Inner and Outer Thigh Machine
0:46
Hip Abductor- Inner and Outer Thigh Machine
3 viewsSep 18, 2023
amazon
Leg Press - inner and outer thigh exercise with leg press, LEGS WIDE by Trainer Johnny
Leg Press - inner and outer thigh exercise with leg press, LEGS WID…
104K viewsOct 25, 2011
YouTubeTrainer Johnny
No Equipment Inner & Outer Thigh (Sculpted Hips & Thighs) | Joanna Soh
No Equipment Inner & Outer Thigh (Sculpted Hips & Thighs) | Joann…
337.2K viewsSep 28, 2020
YouTubeJoanna Soh Official
Inner Outer Thigh Machine Extreme Training Equipment
Inner Outer Thigh Machine Extreme Training Equipment
1.3K viewsJan 10, 2024
YouTubeEte Usa
Liposuction - the thighs
2:01
Liposuction - the thighs
58.9K viewsJul 11, 2017
YouTubeDr Howard Webster
2:17
How To: Overhead Press (Cybex)
1.1M viewsOct 20, 2009
YouTubeScottHermanFitness
2:31
Hip and Glute Machine
193.7K viewsSep 16, 2015
YouTubeSIU Rec Center
1:58
Isometric Mid-Thigh Pull
112.8K viewsAug 16, 2020
YouTubeBrett Bartholomew
0:07
Sumo Squat (Smith Machine)
61.8K viewsMay 7, 2019
YouTubeKayla Itsines
4:19
Thigh lift Surgery - Procedure and Recovery Tips
52.2K viewsMar 4, 2019
YouTubeGoutos London
17:11
INNER & OUTER THIGH At Home Workout (Toned Thighs)
2.1M viewsDec 15, 2019
YouTubeMadFit
11:13
Leg Workout to Build Muscle From Home
1.5M viewsNov 11, 2019
YouTubeTHENX
2:41
Exercise How To: Smith Machine Overhead Press
128.4K viewsMay 9, 2018
YouTubeRoughToBeBuffTV
5:34
Leg Press + Seated Leg Press | HOW TO USE + FORM
623K viewsJan 19, 2019
YouTubeNaomi Kong
14:53
HOW TO USE GYM EQUIPMENT | Lower Body Machines
1.4M viewsJan 13, 2020
YouTubeNaomi Kong
6:02
Outer Thigh Exercises - 5 Minute Outer Thigh Workout!
105.3K viewsAug 9, 2017
YouTubeJessica Valant
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M viewsFeb 24, 2019
YouTubeATHLEAN-X™
1:13
Planet Fitness - How To Use Seated Leg Press
315.9K viewsApr 30, 2017
YouTubePlanet Fitness Beginner
22:32
LONG & LEAN LEGS Workout (Toned Ballet Legs/No Equipment)
1.4M viewsApr 13, 2020
YouTubeMadFit
36:22
30 Min GLUTES & LEG WORKOUT at Home | Ankle Weights Optional
805.6K viewsAug 5, 2020
YouTubeCaroline Girvan
1:42
Thigh Lift Procedures by York Plastic Surgery Centre
37.5K viewsSep 3, 2020
YouTubeThe York Plastic Surgery Centre
6:29
How To Properly Use Leg Machines To Grow Your Legs
323.6K viewsFeb 6, 2020
YouTubeMike Thurston
1:02
How to use the seated adductor machine? Exercise Tutorial
21.5K viewsSep 28, 2019
YouTubeChloe Hamard
0:27
GoodLife Fitness: How to use the Hip Abductor and Adductor
151.8K viewsFeb 28, 2019
YouTubeGoodLife Fitness
13:52
AT HOME INNER & OUTER THIGH WORKOUT | workout with me
367K viewsAug 20, 2018
YouTubeMadFit
12:23
10 Minute Inner Thigh Slimmer | Total Body Transformation Workout
2M viewsMar 8, 2020
YouTubeblogilates
2:35
How to Use Leg Extension Machine for Best Results
453.2K viewsDec 7, 2019
YouTubeDavid Duncan
5:51
5 Gym Machines To Avoid for Thighs, Back and Abs (And What …
671.4K viewsOct 30, 2013
YouTubeAthlean-XX for Women
See more videos
Static thumbnail place holder