20K views · 682 reactions | Desi sapate workout | Jaicky Singh | Facebook
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20K views · 682 reactions | Desi sapate workout | Jaicky Singh | Fa…
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FacebookJaicky Singh
74K views · 4.2K reactions | Baba ki dya te nuey chale ge sapate | Rahul Dhandlaniya | Facebook
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The sapate push-up burpees are a common exercise found in India. I did 5x10 today with approximately 30 sec rest in between. I like this system because like sprints, I’ll take my time until my body is ready for another set and go as best and fast as I can without doing sloppy form. It’s a great combo of conditioning training, stretching, coordination, strength training, agility, durability and stamina. It’s also a great Calorie Burner. Yoga mat and blocks from #manduka link in my bio🕉️✨🙏 #sapa
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The sapate push-up burpees are a common exercise found in India. I …
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DESI WORKOUT SAPATE 💥#shorts #ytshorts #shortsfeed #motivation
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