Let’s talk sleep. 🛌 It plays a bigger role in fat loss and muscle growth than you think. If you’re not getting enough sleep, here’s what happens: 👉🏽 Leptin drops → making you feel hungrier 👉🏽 Cortisol rises → promoting fat storage and impairing muscle repair 👉🏽 Ghrelin rises → causing stronger cravings for high-calorie foods 👉🏽 Insulin sensitivity drops → meaning your body stores more calories as fat 👉🏽 Protein synthesis reduces → so even when training hard, you might lose muscle A go
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