42K views · 472 reactions | @powerhouse_pilates_studiomc is showing fantastic form while executing the Leg Pull Front, part of our STOTT PILATES® repertoire. All this exercise requires is a mat! What are your favorite STOTT PILATES Matwork moves? | Merrithew | Facebook
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STOTT PILATES® trained Instructor Tilly demonstrates a Teaser prep to build strength, endurance and muscle to progress into the full teaser. | Merrithew
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STOTT PILATES®Certified Instructor Tisha uses the Teaser Prep as a movement to rehab her shoulder / upper quadrant. With any injury, sometimes even the smallest movements can make the biggest difference. | Merrithew
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