3 Dumbbell Exercises for Beginners (Full Body Burn!)
0:38
YouTubeShailender Bisht
3 Dumbbell Exercises for Beginners (Full Body Burn!)
Kickstart your fitness journey with these 3 beginner-friendly dumbbell exercises! Perfect for home workouts or the gym, these moves target your entire body and help build strength and coordination. Workout Breakdown: 1. Goblet Squat – Targets legs and core. Tip: Keep your chest up and push through your heels. 2. Dumbbell Rows – Strengthens ...
250 views3 months ago
Shorts
DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION⬇️ @AYBL WARM UP ————— 10 minutes on treadmill at Speed 3, Incline 1 5 minute stretch WORKOUT ——————- *60 second rest in between sets 3 SETS OF 10 SHOULDER PRESSES 3 SETS OF 8 FRONT RAISES 3 SETS OF 10 TRICEP EXTENSIONS 2 SUPERSETS OF 5 CHEST PRESSES INTO 5 CLOSE GRIP PRESSES 4 SETS 8 OF BENT OVER ROWS 3 SETS OF 8 BICEP CURLS #4daysplit #workoutsplit #newtogym #beginnerworkout #dumbbellonly #shygirlworkout #dumbellonly #upperbodyworkout #gymtok
2:05
6.2M views
DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION⬇️ @AYBL
julielawfit
Dumbbell Deadlift Tutorial For Beginners - Compound Exercise For Muscle Building (correct form)
0:08
816 views
Dumbbell Deadlift Tutorial For Beginners - Compound Exercise For Muscle
THE HUNGRY ELITE
Dumbbell Workout Routine
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
15M viewsAug 3, 2020
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
10.4M viewsNov 24, 2021
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
YouTubeJuice & Toya
6.8M viewsSep 15, 2020
Top videos
12 Minute Dumbbell Workout For Beginners (Follow-Along) 💪🏼#upperbodyworkout
0:29
12 Minute Dumbbell Workout For Beginners (Follow-Along) 💪🏼#upperbodyworkout
YouTubeJennifer Altman
563 views11 months ago
Full Body Dumbbell Workout for Beginners Over 40 (Burn Fat + Build Strength)
0:50
Full Body Dumbbell Workout for Beginners Over 40 (Burn Fat + Build Strength)
YouTube40+ FIT LIFESTYLE
30 views4 months ago
5 Dumbbell-Only Upper Body Exercises for Beginners! 💪🔥 (No Bench Needed!)
0:56
5 Dumbbell-Only Upper Body Exercises for Beginners! 💪🔥 (No Bench Needed!)
YouTubeHow To Gym
137 views4 months ago
Dumbbell Exercises for Arms
15 Minute Dumbbell Arms Workout At Home | Train Biceps And Triceps!
15:33
15 Minute Dumbbell Arms Workout At Home | Train Biceps And Triceps!
YouTubeThe Movement | Midas
2.2M viewsMar 31, 2021
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
YouTubeFraser Wilson
12M viewsSep 18, 2020
25-Minute Dumbbell Arm Workout (Strength Training)
26:04
25-Minute Dumbbell Arm Workout (Strength Training)
YouTubenourishmovelove
169.5K viewsMar 20, 2024
12 Minute Dumbbell Workout For Beginners (Follow-Along) 💪🏼#upperbodyworkout
0:29
12 Minute Dumbbell Workout For Beginners (Follow-Along) 💪🏼#upperb…
563 views11 months ago
YouTubeJennifer Altman (FITBYJENNIFER)
Full Body Dumbbell Workout for Beginners Over 40 (Burn Fat + Build Strength)
0:50
Full Body Dumbbell Workout for Beginners Over 40 (Burn Fat + Bui…
30 views4 months ago
YouTube40+ FIT LIFESTYLE
5 Dumbbell-Only Upper Body Exercises for Beginners! 💪🔥 (No Bench Needed!)
0:56
5 Dumbbell-Only Upper Body Exercises for Beginners! 💪🔥 (No Ben…
137 views4 months ago
YouTubeHow To Gym
Dumbbell Deadlift Tutorial For Beginners - Compound Exercise For Muscle Building (correct form)
0:08
Dumbbell Deadlift Tutorial For Beginners - Compound Exercise F…
816 viewsAug 1, 2024
YouTubeTHE HUNGRY ELITE
5 Best Dumbbell Exercises for Abs and Core Strength
0:22
5 Best Dumbbell Exercises for Abs and Core Strength
1.7K views5 months ago
YouTubeFIT LIFE REGIME
9 Powerfull Dumbbell Shoulder Workout to Transform Upper Body| #workout #shoulderworkout
0:07
9 Powerfull Dumbbell Shoulder Workout to Transform Upper Body…
1.3M views4 months ago
YouTubeAesthetic Motivation
Dumbbell Windmill Exercise : Perfect for Stability & Flexibility!
0:10
Dumbbell Windmill Exercise : Perfect for Stability & Flexibility!
2.5K views2 months ago
YouTubefreeweight forge
0:53
5 Simple TRICKS to Instantly Improve Your Balance with Dumb…
297 views1 month ago
YouTubeChris Ryan Fitness
0:30
Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪
102 views4 weeks ago
YouTubeHit My Macros
0:43
|| "Seated Dumbbell Press for Beginners (SAFE & Effective)" || #…
510 views1 month ago
YouTubeFit with Arghya
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back …
3.4K views9 months ago
YouTubeD1sport Workout
2:05
DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION⬇️ @AYBL W…
6.2M viewsJun 30, 2023
TikTokjulielawfit
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
0:06
Strengthen Your Back with Dumbbells: Effective Exercises an…
3.3M viewsApr 11, 2023
TikTokflamurjonuzi
0:20
Incline Dumbbell Press: Master Chest Growth 🏋️‍♂️
1.2M viewsFeb 5, 2023
TikToktrainwithdave_
1:13
quanbfit on TikTok
397.6K views5 months ago
TikTokquanbfit
0:16
Ariel Yu on TikTok
555.6K views1 month ago
TikTokarielyu.fit
1:22
Dumbbell Incline Press Tips for Effective Workouts
534.1K views1 month ago
TikTokjacksfit
0:13
dumbbell workouts for toned arms at the 🔗 in my prof 😇 #dumbbellwork…
273.1K views6 months ago
TikToknicolemwinter_
See more videos
Static thumbnail place holder

Short videos

0:38
3 Dumbbell Exercises for Beginners (Full Body Burn!)
250 views3 months ago
YouTubeShailender Bisht
0:29
12 Minute Dumbbell Workout For Beginners (Follow-Alon…
563 views11 months ago
YouTubeJennifer Altman (FITBYJENNIFER)
0:50
Full Body Dumbbell Workout for Beginners Over 40 (Bur…
30 views4 months ago
YouTube40+ FIT LIFESTYLE
0:56
5 Dumbbell-Only Upper Body Exercises for Beginners! 💪🔥 (…
137 views4 months ago
YouTubeHow To Gym
2:05
DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION…
6.2M viewsJun 30, 2023
TikTokjulielawfit
0:08
Dumbbell Deadlift Tutorial For Beginners - Compoun…
816 viewsAug 1, 2024
YouTubeTHE HUNGRY ELITE
0:22
5 Best Dumbbell Exercises for Abs and Core Strength
1.7K views5 months ago
YouTubeFIT LIFE REGIME
0:07
9 Powerfull Dumbbell Shoulder Workout to Trans…
1.3M views4 months ago
YouTubeAesthetic Motivation
0:10
Dumbbell Windmill Exercise : Perfect for Stability & Flexi…
2.5K views2 months ago
YouTubefreeweight forge
0:53
5 Simple TRICKS to Instantly Improve Your Balance with …
297 views1 month ago
YouTubeChris Ryan Fitness
0:30
Beginner’s Guide to Dumbbell Bicep Curls | Buil…
102 views4 weeks ago
YouTubeHit My Macros
0:43
|| "Seated Dumbbell Press for Beginners (SAFE & Effectiv…
510 views1 month ago
YouTubeFit with Arghya
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Be…
3.4K views9 months ago
YouTubeD1sport Workout
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
0:06
Strengthen Your Back with Dumbbells: Effective Exerc…
3.3M viewsApr 11, 2023
TikTokflamurjonuzi
0:20
Incline Dumbbell Press: Master Chest Growth 🏋️‍♂️
1.2M viewsFeb 5, 2023
TikToktrainwithdave_
1:13
quanbfit on TikTok
397.6K views5 months ago
TikTokquanbfit
0:16
Ariel Yu on TikTok
555.6K views1 month ago
TikTokarielyu.fit
1:22
Dumbbell Incline Press Tips for Effective Workouts
534.1K views1 month ago
TikTokjacksfit
0:13
dumbbell workouts for toned arms at the 🔗 in my prof 😇 #du…
273.1K views6 months ago
TikToknicolemwinter_
Static thumbnail place holder