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Ankle evertor strengthening - Hawkes Physiotherapy
Ankle evertor strengthening - Hawkes Physiotherapy
Apr 20, 2020
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Calf Eversion exercise #viral #youtube
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Integrated Kinetic Neurology on Instagram: "This is a set up we often use when individuals present with weakness / inhibition of the ankle evertors following lateral ankle sprain or chronic instability This is a “coordinative” exercise, as we are sharing demand between the ankle plantar flexors & evertors, but we often combine this with more “local” evertor loading strategies Float the lateral forefoot, crush the 1st met head, and make sure to position your ankle in slight plantar flexion as you
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