How to Practice Plank Pose
How to Practice Plank Pose
May 19, 2021
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How to Do a Plank With 4 Variations: Position & Form
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How to Do a Plank With 4 Variations: Position & Form
Oct 25, 2017
nasm.org
First up the kneeling plank! How does your posture align if you put a posture pole along your spine? #postureawareness #plank #plankworkout #planking #utahpersonaltrainer #correctiveexcercise #posturespecialist #painfreemovementspecialist #personaltrainerutah #posturealignment
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