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Top suggestions for Alternating Lunges Exercise
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0:37
YouTube
Live Lean TV Daily Exercises
How To Do An ALTERNATING DUMBBELL LATERAL LUNGE | Exercise Demonstration Video and Guide
The Dumbbell Lateral Lunge is an excellent lunge variation that targets the muscles in the legs and glutes, and also moves from side to side as opposed to moving forwards and backwards. To get started: 1. While standing, hold a pair of dumbbells by your sides with a palms facing in grip. 2. Keeping your chest up, take one large step laterally ...
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Mar 21, 2018
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