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A sweat-filled EMOM is on the menu today, #Peakers! 💦 EMOM ⏰ stands for “every minute on the minute.” It’s a type of circuit in which you have a given amount of work to complete within a minute before moving to the next exercise at the top of the next minute. This EMOM has five exercises to complete, and you’ll repeat them three times to equal 15 minutes. 💪 Grab a stopwatch and perform the following: EMOM • 15 minutes Minute 1: 10 reps of box jumps (rest remainder of minute) Minute 2: 6 or 8 o
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