229K views · 9.8K reactions | Emotional Competence is a choice. I have been training men in it for a decade. I've watched men with no competence harness the capacity to be capable within a year. It starts with realizing there's a different way, then learning to manage nervous system and habitual response... slow it all down... and chose differently. We can all do it. It's a choice. | A Shift In Being | Facebook