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19:15
YouTube
Joanna M
How to keep fit with this 12 minute home exercise workout for age 70 plus. Part 4. Beat the virus.
Let's keep our muscles and heart strong with this 12 minute circuit exercise routine followed by a good stretch. This is suitable for the 70 plus age who need to work on their cardiovascular fitness, strength, mobility and balance. I developed these videos for my Nan who I won't be able to see in person so join us together, feeling better and ...
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Mar 30, 2020
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