134K views · 1.5K reactions | Marathon Taper 101 Taper week is about prioritizing rest and recovery, allowing your body to fully absorb the hard work you’ve put in during the training block. This way, you can head into your race feeling fresh, healthy, and ready to FLY!  . . . #runningcommunity #runnerofinstagram #runrunrun #marathontraining #marathon | Xavier Jimenez | Facebook
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1.8K views | Running the #LondonMarathon this Sunday? Deputy Digital Editor Jen Bozon shares guidance on how to optimise your marathon taper so you feel energised and ready to perform on marathon day ‍♂ | Runner's World UK | Facebook
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