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Let me tell you why strength training is non-negotiable — especially for women 💪 It’s not just about looking strong. It’s about feeling strong — in your body and your life. Here’s what it does: 1️⃣ Boosts metabolism (even at rest!) 2️⃣ Tones & defines — without bulking 3️⃣ Improves posture & protects bone health 4️⃣ Builds confidence & mental resilience 5️⃣ Reduces stress & anxiety naturally No, you don’t need to lift heavy from day one. But you do need to start. Comment “muscle” to get access
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