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Finis Jhung on Instagram: "Adult Ballet Beginner Center: Your supporting toe is always inside the supporting shoulder Until this alignment becomes automatic with all forward steps that tombé relevé, adult ballet beginners with limited training must practice in front of the mirror so they SEE the supporting toe is pointed inside the supporting shoulder so they can automatically bounce to a perfect balance. WATCH. LISTEN. DO. Take class with me on Sundays at Pearl Studios NYC. Visit FINISJHUNG.COM
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California Gym | Cross Training Day à CG CUN ! 💪 Dimanche 14 Décembre, nos coachs ont relevé le défi et ont validé leur formation cross training ! Une... | Instagram
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Caroline Simpkins PhD | Ballet Science Education + Podcast on Instagram: "🦶Each foot has 33 joints. That means every tendu, relevé, and jump landing requires coordinated movement across many small structures… not just the ankle. Foot strength and articulation matter just as much as flexibility. Save this if you are training your feet! 🩰 #ballet #anatomy #balletdancer #danceteacher #dancer"
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