What's the SKILLMILL and how do you use it? | Nuffield Health
nuffieldhealth.com
What's the SKILLMILL and how do you use it? | Nuffield Health
It's so much more than a fancy treadmill. Here's 4 unique ways to use the TECHNOGYM SKILLMILL to improve your fitness.
Apr 6, 2021
SkillMill Workout
Our 35 minute total body conditioning workout, SURGE combines stamina, speed, agility and power training. #GoFurther with this circuit-style class that is designed around the Skillmill. #FitnessFirstBugisJunction #FitnessFirstSG | Fitness First Singapore
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Our 35 minute total body conditioning workout, SURGE combines stamina, speed, agility and power training. #GoFurther with this circuit-style class that is designed around the Skillmill. #FitnessFirstBugisJunction #FitnessFirstSG | Fitness First Singapore
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4 comments | Course sous fatigue avec le sled et les fentes ⚡️ The workout : . 400m run . 50m sled push (max résistance skillmill) 3x 2’ R . 400m run (allure seuil) . 50m lunges 30kgs 3x Let’s go  #hyrox #hyroxworkout #coachhyrox #nicolascolsoncoaching | Nicolas Colson Coaching | Facebook
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4 comments | Course sous fatigue avec le sled et les fentes ⚡️ The workout : . 400m run . 50m sled push (max résistance skillmill) 3x 2’ R . 400m run (allure seuil) . 50m lunges 30kgs 3x Let’s go  #hyrox #hyroxworkout #coachhyrox #nicolascolsoncoaching | Nicolas Colson Coaching | Facebook
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