Supramaximal Interval Training vs. High Intensity Interval Training - Strength Zone Training
Supramaximal Interval Training vs. High Intensity Interval Training - S…
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Supramaximal Training to Break Through Plateaus
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Consequences of training past 90 degrees. Before going any further I want to say these are devastating injuries & we need to make sure our thoughts & prayers go out to these folks. There are also thousands of similar scenarios out there. While these muscle tears (pecs, quads, lats, biceps etc.) represent some of the most extreme repercussions of going past 90 deg & training heavy with full range of motion, the less obvious consequences of strength training heavy past 90 deg (with full ROM) inclu
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Consequences of training past 90 degrees. Before going any further …
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FacebookAdvanced Human Performance by Dr. Joel See…
Fred Duncan on Instagram: "When you land, you aren’t absorbing force, you’re producing it eccentrically to control momentum and redirect motion. There are different ways to use eccentrics and help develop this quality – Tempo eccentrics - slower lowering submax loads to build control and positional strength. – EQIs (Eccentric quasi-isometrics) - holding an iso until failure and then resisting eccentric contraction for tissue tolerance and motor control. – Overspeed eccentrics - using assistance
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Brett “Hitman” Hart | Sports Performance Coach on Instagram: "What’s Old Becomes New The general weight lifting and Olympic variations aren’t exactly “new” but something I really found interesting was the use of supramaximal eccentrics on the deadlifts I originally knew of that idea from Triphasic but had no idea it was used in the “old school” days as well Plus the sheer amount of control and the ability to pause with a higher % of their 1RM is truly remarkable and a method a lot of people woul
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