Tricep ladder to 130 reps.. who’s tried this before? Start at second pin from bottom. Reps untll form breaks down Every time your form breaks down (*meaning you can’t achieve a full rep*) from fatigue move up a pin. Repeat until reps are complete Beginner - 50 reps Intermediate 100 reps Super Hero 150-200 | Irregular Strength
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Tricep ladder to 130 reps.. who’s tried this before? Start at second pin from bottom. Reps untll form breaks down Every time your form breaks down (*meaning you can’t achieve a
Irregular Strength. . Tricep ladder to 130 reps.. who’s tried this before? Start at second pin from bottom. Reps untll form breaks down Every time your form breaks down (*meaning you can’t achieve a full rep*) from fatigue move up a pin. Repeat until reps are complete Beginner - 50 reps Intermediate 100 reps Super Hero 150-200
5.4K viewsDec 9, 2021
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