948K views · 24K reactions | Chris Bumstead insane chest workout  Try at your own risk ✅ Incline Press 4 sets of 15 reps ✅ Incline Dumbell press 4 sets 15 reps ✅ Bench Press 4 sets of 15 reps ✅ Chest Fly 4 sets of 15 reps ✅ Cable Chest Flies 4 sets 15 reps ✅ Machine Dips 4 sets 15 reps ✅ Single Arm Cable Tricep Extension 4 sets 15 reps Follow for more workout tips #trending #fitness #gym #bodybuilding | Coachify.AI | Facebook

Analis Cruz on Instagram: "PUSH TILL FAILURE. Workout details: 1. DB shoulder press 4 x 8-10, last set till failure (I go up in weight for each set) 2. Incline bench press 4 x 10, last set till failure 3. Lateral raise (drop set) 3 x 8, 10, 12, 15 4. Chest press machine 4 x 10, last set till failure 5. Superset: (4sets) A. Cable rope Front raise: 12 reps B. Cable rope upright row: failure"