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0:08
YouTube
Performance Course
Continuous Broad Jump
Purpose: To develop explosive power in the legs and hips. Procedure: Stand with both feet under the hips in UAP position. Jump explosively out while throwing arms forward. After contact with ground, quickly repeat jumps successively for prescribed distance. Key Points: Quick jumps – do not spend a lot of time on ground. Use your arms to ...
32.1K views
Dec 4, 2015
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