Many perimenopause symptoms like anxiety, sleep disruption, irritability, and brain fog, are driven by hormonal changes, not personal failure. Rixa Health now provides expert telehealth treatment for perimenopause and menopause, combining personalized hormone therapy and metabolic support, so you can feel like yourself again. Feeling better isn’t a luxury. It’s healthcare. Book with Mia, Tim or Megan today: https://rixahealth.com/womens-hrt/ | Rixa Health
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The sleep disruption in perimenopause is stealing more than just your rest—it's accelerating aging, weight gain, and disease risk. Declining progesterone is hijacking your sleep. You fall asleep fine, then wake at 2am with racing thoughts, unable to fall back asleep. Here's what changed everything for me: Magnesium glycinate before bed. It calms your nervous system, supports deep sleep, and helps you actually STAY asleep through the night. Drop "MAGNESIUM" and I'll send you information about the
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