Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Antidepressant clips on Instagram: "- The video features a Korean woman performing a traditional soju pouring ritual, a cultural practice where the youngest or most junior person pours drinks for others as a sign of respect, often seen in social dining settings, as detailed in a 2020 study by the Korean Cultural Heritage Foundation on drinking etiquette, which notes that such rituals reinforce social hierarchies and communal bonds. - The exaggerated flair in her pouring, including high arcs and

Ranking the Funniest Social Anxiety Moments #funnyvideos #funnyshorts #socialanxiety