The upper chest pullover is one of the best ways to get that intense contraction of the upper chest fibers. Here, I’m showing you that you don’t need dumbbells to do it. Enter to the home friendly band alternative! Think about turning the thumbs down and in as you pull to really turn up the heat on those pecs of yours! Speaking of heat...can my head look any more like it’s in an oven?!? Breathe Jeff breathe!! #takeabreath #upperchest #bandexercises #chestworkout #chest #resistancebands #homework
0:21
FacebookATHLEAN-X
The upper chest pullover is one of the best ways to get that intense contraction of the upper chest fibers. Here, I’m showing you that you don’t need dumbbells to do it. Enter to
ATHLEAN-X. . The upper chest pullover is one of the best ways to get that intense contraction of the upper chest fibers. Here, I’m showing you that you don’t need dumbbells to do it. Enter to the home friendly band alternative! Think about turning the thumbs down and in as you pull to really turn up the heat on those pecs of yours! Speaking ...
17.3K viewsFeb 9, 2021
Shorts
"CHEST DAY WITH DUMBBELL PULL OVER" #youtubeshorts #youtubevideo #viralvideo #shorts #ytshorts #gym
0:30
1.7K views
"CHEST DAY WITH DUMBBELL PULL OVER" #youtubeshorts
Raju Fitness Vlog
Top 9 Dumbbell Exercises for Chest"#workout #chestworkout
0:06
8 views
Top 9 Dumbbell Exercises for Chest"#workout #chestworkout
Ankit yadav FitLine
Pullover Workout
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
barbend.com
Jun 13, 2022
Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
fitnessvolt.com
Jun 19, 2022
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.com
Jul 10, 2024
Top videos
Dumbbell Pullover: Video Exercise Guide & Tips
Dumbbell Pullover: Video Exercise Guide & Tips
muscleandstrength.com
6 viewsSep 17, 2009
6 Best Upper Chest Dumbbell Exercises to Gain Muscle - The Fitness Phantom
6 Best Upper Chest Dumbbell Exercises to Gain Muscle - The Fitness Phantom
thefitnessphantom.com
Oct 17, 2022
Pain From Pullovers | Triceps | Shoulders | Chest (Causes & Fixes) - Strength Resurgence
Pain From Pullovers | Triceps | Shoulders | Chest (Causes & Fixes) - Strength Resurgence
strengthresurgence.com
May 15, 2022
Pullover Benefits
Dumbbell Pullover: How-to, Tips, Variations, Mistakes
Dumbbell Pullover: How-to, Tips, Variations, Mistakes
hevyapp.com
9 months ago
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
heydaydo.com
Jan 17, 2018
Standing Cable Pullover - Muscle & Fitness
Standing Cable Pullover - Muscle & Fitness
muscleandfitness.com
Apr 8, 2020
Dumbbell Pullover: Video Exercise Guide & Tips
Dumbbell Pullover: Video Exercise Guide & Tips
6 viewsSep 17, 2009
muscleandstrength.com
6 Best Upper Chest Dumbbell Exercises to Gain Muscle - The Fitness Phantom
6 Best Upper Chest Dumbbell Exercises to Gain Muscle - The Fit…
Oct 17, 2022
thefitnessphantom.com
Pain From Pullovers | Triceps | Shoulders | Chest (Causes & Fixes) - Strength Resurgence
Pain From Pullovers | Triceps | Shoulders | Chest (Causes & Fixe…
May 15, 2022
strengthresurgence.com
3.8K views · 945 reactions | Pullover lower chest line target করার জন্য দারুন একটা workout  তবে এইটার প্রাইমরি muscle হলো back এর Lats Chest properly hit করতে চাইলে elbow একটু bend করে, weight control করে, upper motion এ chest contraction এর দিকে focus করো 﫶 | Duke Joseph | Facebook
1:26
3.8K views · 945 reactions | Pullover lower chest line target করার জন…
13.6K views3 weeks ago
FacebookDuke Joseph
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
Jun 13, 2022
barbend.com
10 Best Dumbbell Upper Chest Exercises (With Workout Routine)
10 Best Dumbbell Upper Chest Exercises (With Workout Routine)
Jul 10, 2024
fitliferegime.com
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Jul 10, 2024
verywellfit.com
1:08
🔸5 Best Chest Exercises for Inner·Upper·Lower Chest🔥 #gymtip…
16.6K views2 weeks ago
YouTubeFitBurst
0:04
Chest Workout | Chest Workout At Home | Chest Workout With Dumb…
4.4K views1 month ago
YouTubeFitness Future Goals
0:36
Dumbbell Chest Pullover Press | Build Chest & Lats Together 💥 #mot…
1.2K views3 weeks ago
YouTubeZM
0:30
Dumbbell Pullover = Chest Stretch & Growth #chestworkout #youtubes…
649 views2 months ago
YouTubeGautam Vibe
0:14
JANVI on Instagram: "5 Chest Moves to Sculpt and Strengthen Y…
477.9K views2 months ago
Instagramfitpros12
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Scul…
55.1K views2 months ago
TikTokdiana_alexandrova
0:18
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Dumbb…
384.5K views1 month ago
TikTokdeltabolic
0:53
🇺🇸 DAVIS DILEY | 1️⃣ Arms out = Whole chest & less shoulders (Re…
73.6K views2 weeks ago
Instagramdavis.diley
0:45
Cable Pullover variation for chest Dumbbell Pullovers
28.4K viewsMar 10, 2016
YouTubeMuscleSport TV
2:11
How To: Dumbbell Chest Press
8.7M viewsOct 29, 2009
YouTubeScottHermanFitness
1:39
Cable Pullover | How To Feel Lats
392.2K viewsJun 1, 2018
YouTubeOlly Wood
1:57
How To: Low Cable Chest Fly
2.1M viewsMay 31, 2011
YouTubeScottHermanFitness
7:20
GET WIDER LATS | Pullover Exercise Master Class!
773.2K viewsMar 14, 2021
YouTubeRyan Humiston
9:46
How to Build a “PERFECT” Chest (DUMBBELLS ONLY!)
3.9M viewsNov 8, 2020
YouTubeATHLEAN-X™
2:00
How to do the CABLE LAT PULLOVER! | 2 Minute Tutorial
954.9K viewsJun 9, 2021
YouTubeMax Euceda
1:05
Upper Chest Workout: Incline Dumbbell Pullover
9.6K viewsJan 23, 2016
YouTubeAlex Aaron Steel
1:13
How to Perform Dumbbell Pullovers - Chest Exercise
1.5M viewsNov 5, 2013
YouTubeBuff Dudes
1:40
Pullover with a Resistance Band
85.6K viewsJan 24, 2017
YouTubePersonalBestOz
4:50
HOW TO AND WHY: Dumbbell Pullover [Wide Lats, Thick Chest]
99.3K viewsNov 16, 2015
YouTubeWesley Vissers
13:54
10 Min DUMBBELL UPPER BODY WORKOUT at Home
5M viewsJul 16, 2020
YouTubeCaroline Girvan
8:38
The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells …
3M viewsApr 13, 2021
YouTubeLive Anabolic
8:47
"THE UPPER BODY SQUAT" (Dumbbell Pullover, Old School U…
637.6K viewsOct 23, 2020
YouTubeGeoffrey Verity Schofield
See more videos
Static thumbnail place holder