5 Core Principles Behind Every Successful Diet | Peter Attia
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YouTubePeter Attia MD
5 Core Principles Behind Every Successful Diet | Peter Attia
This clip is from episode #364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, mediterranean, and more In this clip, they discuss: - Energy Balance First – Maintaining balance between calories in and out remains a timeless principle - Metabolic Health Matters – A diet must support metabolic ...
15.9K views1 month ago
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I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos
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